Complete breakdown of the Honduran basic basket: what it includes, how much it costs, and where to find the best prices.
The basic basket is the set of food products that a family needs to satisfy its basic nutritional needs. Knowing its components and prices will help you better plan your budget.
What Does the Honduran Basic Basket Include?
The basic food basket in Honduras includes approximately 30 essential products:
Cereals and Derivatives
| Product | Monthly Quantity | Average Price |
|---|---|---|
| Rice | 10 pounds | L. 170 |
| Red beans | 8 pounds | L. 200 |
| Corn | 5 pounds | L. 50 |
| Tortillas | 60 units | L. 120 |
| Bread | 30 units | L. 150 |
Proteins
| Product | Monthly Quantity | Average Price |
|---|---|---|
| Chicken | 4 pounds | L. 180 |
| Beef | 2 pounds | L. 160 |
| Eggs | 60 units | L. 190 |
| Fish | 2 pounds | L. 140 |
Dairy
| Product | Monthly Quantity | Average Price |
|---|---|---|
| Milk | 15 liters | L. 480 |
| Cheese | 2 pounds | L. 140 |
Fruits and Vegetables
| Product | Monthly Quantity | Average Price |
|---|---|---|
| Bananas | 30 units | L. 60 |
| Oranges | 30 units | L. 90 |
| Tomatoes | 4 pounds | L. 80 |
| Onions | 3 pounds | L. 45 |
| Potatoes | 5 pounds | L. 75 |
| Cabbage | 2 units | L. 40 |
Other Essentials
| Product | Monthly Quantity | Average Price |
|---|---|---|
| Oil | 2 liters | L. 140 |
| Sugar | 5 pounds | L. 75 |
| Salt | 1 pound | L. 15 |
| Coffee | 1 pound | L. 100 |
Total Cost of the Basic Basket
The approximate monthly cost of the basic basket for a family of 4:
- Average cost: L. 3,500 - L. 4,500
- Variation by supermarket: Up to L. 800 difference
Where to Find Better Prices?
By Product Category
Cereals and Grains:
- La Antorcha and local markets usually have better prices
Meats:
- PriceSmart for wholesale purchases
- Local supermarkets for smaller quantities
Fruits and Vegetables:
- Municipal markets (fresher and more economical)
- Supermarket sale days
Dairy:
- Walmart and La Colonia have good deals
How to Save on the Basic Basket
1. Strategic Shopping
Don't buy everything in one place. According to our data:
- Potential savings: L. 400-800 monthly
2. Take Advantage of Sale Days
| Supermarket | Best Day |
|---|---|
| La Colonia | Wednesday |
| Walmart | Thursday |
| La Antorcha | Weekends |
3. Seasonal Shopping
Seasonal fruits and vegetables are cheaper:
- Summer: Mangoes, watermelons, melons
- Winter: Oranges, strawberries, guavas
4. Consider Private Labels
Supermarket brands cost 15-25% less than recognized brands.
Prizio and the Basic Basket
With Prizio you can:
- Build your personalized basket with the products your family consumes
- Compare the total cost between different supermarkets
- Receive alerts when products from your basket drop in price
- Plan purchases at multiple stores to maximize savings
Savings Example
A family that used Prizio for 3 months reported:
- Previous spending: L. 4,200 monthly
- Spending with Prizio: L. 3,600 monthly
- Savings: L. 600 monthly (L. 7,200 annually)
Tips for Families
Limited Budget
If your budget is tight:
- Prioritize proteins and cereals
- Buy fruits and vegetables at markets
- Use Prizio to find the best deals
Large Families
For families of 6+ people:
- Consider PriceSmart membership
- Buy grains in bulk
- Freeze meats when they're on sale
Conclusion
Knowing the real cost of the basic basket allows you to:
- Better plan your budget
- Identify savings opportunities
- Make informed purchasing decisions
With Prizio, you have all the information you need to feed your family without overspending.
Download Prizio for free and start saving on your basic basket today.
