Delicious and economical recipes with accessible ingredients in Honduras. Feed your family without overspending.
Eating well doesn't have to be expensive. These 15 recipes use accessible ingredients at any supermarket in Honduras and allow you to feed your family nutritiously and economically.
Chicken Recipes
Chicken is one of the most economical and versatile proteins.
1. Honduran Chicken Stew
Ingredients (4 servings):
- 1 lb chicken pieces (L. 45)
- 2 tomatoes, 1 onion, 2 sweet peppers (L. 25)
- Basic seasonings (L. 10)
Approximate cost: L. 80 (L. 20 per serving)
2. Chicken with Rice
Ingredients (6 servings):
- 1 lb chicken (L. 45)
- 2 cups rice (L. 20)
- Mixed vegetables (L. 30)
Approximate cost: L. 95 (L. 16 per serving)
3. Shredded Chicken Tacos
Ingredients (4 servings):
- 1 lb chicken breast (L. 50)
- 12 corn tortillas (L. 15)
- Tomato, onion, lime (L. 20)
Approximate cost: L. 85 (L. 21 per serving)
4. Chicken Vegetable Soup
Ingredients (6 servings):
- 1 lb chicken (L. 45)
- Potato, carrot, chayote (L. 35)
- Noodles (L. 15)
Approximate cost: L. 95 (L. 16 per serving)
Beans and Rice Recipes
Base of Honduran diet, economical and nutritious.
5. Refried Beans with Cheese
Ingredients (4 servings):
- 1 lb red beans (L. 25)
- 1/4 lb dry cheese (L. 35)
- Lard and onion (L. 15)
Approximate cost: L. 75 (L. 19 per serving)
6. Casamiento (Rice with Beans)
Ingredients (6 servings):
- 2 cups rice (L. 20)
- 2 cups cooked beans (L. 20)
- Onion, garlic, lard (L. 15)
Approximate cost: L. 55 (L. 9 per serving)
7. Bean Soup
Ingredients (6 servings):
- 1 lb beans (L. 25)
- Pork ribs (L. 40)
- Basic vegetables (L. 20)
Approximate cost: L. 85 (L. 14 per serving)
8. Gallo Pinto
Ingredients (4 servings):
- 2 cups cooked rice (L. 15)
- 1 cup cooked beans (L. 10)
- Onion, cilantro (L. 10)
Approximate cost: L. 35 (L. 9 per serving)
Egg Recipes
Accessible protein and quick to prepare.
9. Scrambled Eggs with Chorizo
Ingredients (4 servings):
- 8 eggs (L. 25)
- 1 Honduran chorizo (L. 30)
- Onion, tomato (L. 15)
Approximate cost: L. 70 (L. 18 per serving)
10. Spanish Tortilla
Ingredients (4 servings):
- 6 eggs (L. 20)
- 3 medium potatoes (L. 25)
- Onion (L. 5)
Approximate cost: L. 50 (L. 13 per serving)
11. Huevos Rancheros
Ingredients (4 servings):
- 8 eggs (L. 25)
- Homemade red sauce (L. 20)
- 8 tortillas (L. 10)
Approximate cost: L. 55 (L. 14 per serving)
12. Egg Sandwich
Ingredients (4 servings):
- 4 eggs (L. 12)
- 8 bread slices (L. 15)
- Mayonnaise, lettuce (L. 15)
Approximate cost: L. 42 (L. 11 per serving)
Vegetarian Recipes
Healthy and very economical options.
13. Pasta with Vegetables
Ingredients (4 servings):
- 1 lb pasta (L. 25)
- Broccoli, carrot, pepper (L. 35)
- Olive oil, garlic (L. 15)
Approximate cost: L. 75 (L. 19 per serving)
14. Potato Salad
Ingredients (6 servings):
- 2 lb potatoes (L. 30)
- Mayonnaise (L. 25)
- Carrot, peas (L. 20)
Approximate cost: L. 75 (L. 13 per serving)
15. Fried Plantains with Beans and Cream
Ingredients (4 servings):
- 4 ripe plantains (L. 20)
- 1 cup beans (L. 10)
- Cream and cheese (L. 30)
Approximate cost: L. 60 (L. 15 per serving)
Tips for Buying Ingredients
Smart Shopping
- Buy proteins on sale and freeze portions
- Dry grains are cheaper than canned
- Seasonal fruits and vegetables cost less
- Compare prices between supermarkets with Prizio
Plan Your Weekly Menu
| Day | Main Meal | Approx. Cost |
|---|---|---|
| Monday | Chicken stew | L. 80 |
| Tuesday | Casamiento with egg | L. 50 |
| Wednesday | Bean soup | L. 85 |
| Thursday | Chicken with rice | L. 95 |
| Friday | Pasta with vegetables | L. 75 |
Weekly total for 4 people: L. 385 (less than L. 14 per person/day)
How Prizio Helps You
Use Prizio to:
- Find the best prices for each ingredient
- Compare supermarkets before going shopping
- Receive alerts when your favorite ingredients are on sale
Conclusion
With these recipes you can feed your family for less than L. 500 weekly. The key is to plan, shop intelligently and use Prizio to find the best prices.
Download Prizio for free and save on every purchase.
